Detox Diet

The Detox Diet helps in removing toxic substances from the body. There are many health-conscious individuals in India who opt for the Detox Diets to get rid of unwanted and harmful elements from their body. In some of the cases, the Detox Diet could be counter-productive and lead to a lot of medical problems. So it is important to have thorough knowledge about the pros and cons before you decide to go on a Detox Diet Plan.

The Detox Diet removes toxic substances from the individual's body. This is achieved by reducing the intake of food items which lead to formation of toxic substances within the human body.

Detox Diet Menu

• Fresh fruits

• Nuts

• High fibre food

• Vegetables

• Milk

• Herbal tea

• Lots of water

The following food items should be avoided.

• Meat

• Fish

• Sugar

• Salt

• Caffeine

• Processed food

• Dairy products

Detox Diet Benefits

The Detox Diet offers several benefits, some of which have been highlighted below.

• Glowing skin

• Fewer headaches

• Rise in energy levels

• Weight loss

Disadvantages of the Detox Diet


The Detox Diet does have some adverse effects on the human body. You need to watch out for the following problems.

• Nutritional deficiencies

• Lower immunity

• No long term benefits

• Unnatural cravings for food leading to weight gain.

• Tiredness

The disadvantages have not prevented Indians from opting for the Detox Diet. But it is advisable to consult a nutritionist or dietician in India before you decide to go on a Detox Diet.

Lemonade Diet

The Lemonade Diet Plan is one of the methods used by obese people to lose weight in a short period of time. In India, you will find plenty of people who have tried to adopt the Lemonade Diet to get rid of excess fat. But there are factors that you need to be aware of before you decide to follow a Lemonade Diet Plan.

Lemonade Diet Plan

A Lemonade Diet Plan requires you to be on a strict diet of lemon juice. You need to drink 6-10 glasses of lemonade on a daily basis. You will also be required to go on a fast for as long as you plan to continue with the Lemonade Diet. Usually, the Lemonade Diet is followed for a period of 10 days.

Lemonade Diet Benefits

There are several benefits that you can get if you follow the Lemonade Diet. Some of the important benefits of the dietary plan have been listed below.

• It detoxifies the body.

• Helps in weight-loss

• Lowers the blood pressure

• It improves your metabolic system

Lemonade Diet Recipe

In case you decide to opt for a Lemonade Diet Plan, you could try out this interesting Lemonade Diet Recipe.
Lemonade Diet Ingredients

• Freshly-squeezed lemon juice (2 tablespoons)

• Maple Syrup (2 tablespoons)

• Hot Red Pepper (1/10th of a teaspoon)

• Purified water (1 Cup)

Preparation

• Add all the ingredients in a cup

• Stir well

• The special, dietary lemonade is now ready for you to drink!

A Lemonade Diet Plan is an effective tool which can be used to lose weight. Apart from that, it also has a positive effect on the metabolic system. That explains why the Lemonade Diet is a popular form of fasting in India.

Egg and Grapefruit Diet Sample Meal Plans

Like many fad diets, this diet promises to shed pounds quickly. Known as the Mayo Clinic Diet , you can follow a three or 12-day program eating little more than eggs and grapefruit. You'll find variations on what other foods you can eat, but here are some sample meal plans:

Sample One
Breakfast:
Half a grapefruit (or grapefruit juice)
Two eggs
Two slices of bacon
Lunch
Half a grapefruit (or juice)
Salad
Any meat
Dinner
Half a grapefruit (or juice)
Salad with dressing
Meat or fish
Plain coffee or tea

Sample Two
Breakfast
Half a grapefruit
Plain coffee
Lunch
Half a grapefruit
One egg
Salad
One slice of bread
Plain coffee
Dinner
Half a grapefruit
Two eggs
Salad or lettuce
Tomato
One slice of bread
Plain coffee

Grapefruit Diet

Grapefruit, a subtropical citrus fruit, is believed to have fat-burning enzymes. It was in 1930 that the concept of the Grapefruit Diet came into use. In recent years, many of the diet conscious people in India have opted for the Grapefruit Diet in order to lose weight.

Also known as the Hollywood Diet, it is an 18 day diet program which promises to help you lose weight in a few months time. Nutritionists in India are of the opinion that the low glycemic index of grapefruit does wonders to the process of burning fat.
The Grapefruit Diet Plan

• It is recommended to have a grapefruit and a cup of black coffee for breakfast

• For lunch you should have a grapefruit, an egg, cucumber, a slice of bread and tea or coffee.

• Dinner will comprise 2 eggs, a tomato, grapefruit and tea or coffee.

• If you feel hungry during supper you can have a glass of tomato juice or a cup of skimmed milk

The Rules to be Followed when you are on Grapefruit Diet

• Drink eight glasses of water on a daily basis.

• A full meal is absolutely essential.

• Skipping any of the ingredients from the plan will not be correct.

• Neither increase nor decrease the quantity of grapefruit intake.

• Be consistent with the quantity.

• It is highly recommended to limit your coffee intake to 1 cup during meals.

• Eating between meals will not help the cause.

• Using butter on vegetables and intake of fried food items is not objectionable, but eating desserts, bread, and white vegetables or sweet potatoes are a strict no-no.

• Continue this diet religiously for 12 days, then break the routine for 2 days and resume it.

The Grapefruit Diet Plan could prove to be an effective method to lose unwanted weight

What is Fad Diet

The problem of obesity has plagued numerous countries in the world including India. It has made people in India look towards diet plans that promise quick weight-loss. Fad Diets in India have been able to make an impact on health-conscious Indians.

A Fad Diet is a dietary plan or method that gains short-term popularity with the people. It promises to help obese individuals to lose weight in a few days or weeks time. Fad Diets can include anything from modifications of the Atkins Diet to the unsustainable cabbage soup diet. Generally, a fad diet could also turn out to be unhealthy for the person who adopts it.
Important Points to Remember to follow Fad Diet

You need to ask yourself the following questions before you decide to follow any of the fad diet programs.

• Is it going to help me lose weight?

• Is the weight-loss maintainable in the long run?

• Is it healthy to follow the fad diet plan?

In most of the cases, fad diets are not only unhealthy but also unsustainable. So even if you lose weight, there is no guarantee that you are not going to regain the lost weight

Fad Diets that Work

Some of the Fad Diet programs, that had made an impression on Indians, are listed below:

• Special K Challenge Diet

• Cabbage Soup Diet

• Grapefruit Diet

Healthy Alternatives
Instead of following a Fad Diet, you could instead adopt the following alternatives which may help you to lose weight in a sustainable and healthy manner.

• Have all nutrients in moderate quantity.

• Follow a balanced diet that includes minerals, vitamins and fibres.

• Consult dieticians and nutrition experts before you start following any of the diet plans.

• Regular exercises will help you to remain healthy.

A Fad Diet could help you to lose weight in a few days time, but the same can cause more harm than good. 

Diets that Work

There may be several types of diet and nutrition. Different people has different food habits, some of them prefer vegetarian food, and the others prefers non-vegetarian. In India, the vegetarian diet would include various green vegetables, fresh fruits, cereals, milk and other milk products etc. The non-vegetarian diet would include fish, egg, meat etc. Diet may also depend upon the body weight, and the general health of the individual

Importance of Diet and Nutrition

Diet and Nutrition have a great impact on the lives of human beings. These play a pivotal role in the health and mortality of the people. For proper functioning of your body, you need to supply required amount of necessary ingredients to your body. And your body can only get the required ingredients if you include all of those in your diet.

Diet and Nutrition may also leave impact on the culture of the people. In India, the people of different regions or states have different diet and nutrition practices. Where the South Indian diets would consist of sour items, you will find the domination of spicy items in the North Indian dishes. Whatever may be your items, for better health, one must pay proper attention to the diet and nutrition.

What is Diet | What is Nutrition

Diet and Nutrition are complementary to each other. For proper nutrition of body, a healthy and balanced diet is what that is required the most. According to nutrition, the diet is simply described as the food that a person or other organism consumes. Different cultures or individuals have different food habits. Whatever many be your food habit, an individual must have proper diet and nutrition. A proper nutritious diet should include right mixtures of all the elements including vitamins, minerals, carbohydrates, proteins, and fats.