Importance of Diet and Nutrition

Diet and Nutrition have a great impact on the lives of human beings. These play a pivotal role in the health and mortality of the people. For proper functioning of your body, you need to supply required amount of necessary ingredients to your body. And your body can only get the required ingredients if you include all of those in your diet.

Diet and Nutrition may also leave impact on the culture of the people. In India, the people of different regions or states have different diet and nutrition practices. Where the South Indian diets would consist of sour items, you will find the domination of spicy items in the North Indian dishes. Whatever may be your items, for better health, one must pay proper attention to the diet and nutrition.