Calorie Check

Zone Diet mainly puts stress on following recipes which are low in carbohydrates. The recipe of Diet Zone contains carbohydrate counts which are not dominated by fat and protein. The Diet Zone recipe enables the dieters to extract more energy from carbohydrates instead of fats and proteins.

Contrary to general diets, Zone Diet makes the dieters remain firm regarding calorie consumption. The unique nutritional style ensures the dieters to remain within the zone of 500 calories from main course of meal and 100 calories from snacks.